My Wellness Journal and Weight Loss Journal | A Cozy Journal for Healthy Habits

🤍A Little Side Quest: My Wellness Journal

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Every now and then, life seems to whisper that it’s time to tend to ourselves a little more carefully.

I spend so much of my time thinking about soap recipes, pretty journals, old-fashioned homemaking, and all the little creative things that make my heart happy. But lately, I’ve been feeling a nudge to take a little side quest, one that has less to do with soapmaking and more to do with taking care of the soapmaker. 🤍

And so, this Wellness & Weight Loss Journal came to be.

I didn’t want something that felt clinical or stern. I certainly didn’t want a planner that hollered at me every time I had a piece of pie. I wanted something cozy. Something encouraging. Something that felt a bit like sitting at Grandma’s kitchen table with a cup of coffee, a sharpened pencil, and a fresh page waiting for you.

Because getting healthier isn’t only about a number on the scale.

It’s remembering to drink your water. Planning meals before you’re standing in front of the refrigerator wondering what on earth to make for supper. Moving your body a little more. Keeping track of the small victories that are so easy to overlook. And, perhaps most importantly, learning to keep going even when everything doesn’t go perfectly.

That’s why I filled this journal with pages for meal planning, food tracking, movement, water, habits, goals, progress, gratitude, reflections, and little victories along the way. There are even cheerful mason jar trackers and plenty of cozy patchwork details to make the practical parts of getting organized feel a little more enjoyable.

I’m not looking for perfection here.

I’m looking for progress.

A better breakfast. An extra walk.

Another glass of water.

A week of showing up when I might have given up before.

Those little things count.

So this journal is my reminder, and perhaps yours, too, that we don’t have to change everything overnight. We can simply begin where we are, take care of ourselves today, and then do it again tomorrow.

One meal, one mason jar, one little victory at a time. 🤎

And now… back to the soap shed. But maybe after a nice walk.

-Soapmaking Hobby 🌼

🤎A Few Things for My Wellness Journey

As I work on becoming a little healthier and more organized, I thought I’d keep a small collection here of things I’m using, trying, or simply finding helpful along the way.

🌻A few things you might find in my wellness basket :

• A favorite water bottle, jug or pretty drinking glass

• A Cold brew Mason Jar Maker to make healthier protein coffee at home -this one has 2 

• Walking shoes or comfortable clothes

• Meal-prep containers -these glass ones with the divider are great.

• A kitchen scale or measuring cups

• Lunch bags and reusable baggies divided containers

• A fitness tracker watch

• Resistance bands or light exercise equipment- kettle bells

• Journaling pens, pencils, stickers, and planner supplies

• Healthy-cooking tools or favorite cookbooks

• 🫙🤎Mason jars, of course! 🫙🤎

• 8 oz  mini with faux wooden lids

• 10 oz small for snacks

• 12 oz medium for fruit

• 16 oz large for overnight oats

• 32 oz extra large for salads

• 74 oz very large for food storage

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